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By: Kathy Bartnick

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Wednesday, 3-Sep-2014 07:57 Email | Share | | Bookmark
Kelly Rowland Exposes Growing Baby Bump In Intense Workout: Pict










url</a> works out while pregnant in this Instagram shot on June 27.' style='float:left;padding:5px' />

Credit: Courtesy Kelly Rowland; Jason LaVeris/FilmMagic (inset). Pregnancy certainly isn't slowing Kelly Rowland down! The former Destiny's Child bandmate, 33, is working hard to stay fit and healthy while her baby bump continues to grow. On Friday, June 27, Rowland posted several workout shots onto Instagram, showing off her impressive body in a sports bra and printed leggings. Her exercise pictures were caption-free, letting the hard work speak for itself. Kelly Rowland works out while pregnant in this Instagram shot on June 27. Credit: Courtesy Kelly Rowland PHOTOS: Pregnant bikini bodies Beyonce 's bestie is focused on staying in shape during her first pregnancy. The go here Grammy winner recently dished to Us Weekly about her workout routine, noting, "I'm in love with boxing and yoga right now. It just feels good, it's really empowering. I just feel like I'm getting my little strength back and getting my little jabs in." <br>News source: http://www.usmagazine.com/celebrity-moms/news/kelly-rowland-baby-bump-workout-pictures-2014286



Tuesday, 19-Aug-2014 11:24 Email | Share | | Bookmark
Will Cuban Phenom Pick Yankees Over Phillies? | New York Post










In order to do that, he likely needs to sign with a team shortly and play in minor league games. What he is worth remains a question. Jose Abreu, the runaway favorite in the AL Rookie of the Year race, got six years and $68 million from the White Sox last offseason. The Dodgers gave Yasiel Puig seven years at $42 million, and the As signed Yoenis Cespedes, since dealt to the Red Sox, for four years and $36 million. <br>Source: http://nypost.com/2014/08/18/will-cuban-phenom-pick-yankees-over-phillies/







Report: Ohio State QB Miller reinjures shoulder - Yahoo Sports



And there is a strong will to begin a strong tradition for Wayland Baptist University football. Since day one of Waylands first year when we didnt get to compete, we were out there practicing the whole year, Curry said. Two nails was our locker. We take pride in saying that weve been here since day one. <br>Source: http://www.myplainview.com/sports/article_eff50e14-2731-11e4-8eae-0019bb2963f4.html





These fitness apps provide short, sweet workouts - CSMonitor.com



Recommended: 10 weird things your iPhone can do "We realized that a lot of people don't have a lot of Max Workouts review time, so we created an app for people to squeeze in bite-sized increments of exercise throughout their day where they don't need to be at a gym or use equipment," saidBenjamin Young, CEO of Washington, D.C. -based companyNexercise, creator of the app. Photos of the Day Photos of the Day 08/18 The free app will put together a custom training circuit based on what users want to focus on - strength, cardio, or stretching, for how long, and the specific part of the body. The routine is made up of 30-second exercises that are demonstrated with videos, or users can create their own workouts with the app. The Johnson & Johnson Official 7 Minute Workout app foriPhoneandAndroiddevices also provides users with short fitness routines. <br>Source: http://www.csmonitor.com/Innovation/Horizons/2014/0818/These-fitness-apps-provide-short-sweet-workouts





Curry returns to WBU football team after year's absence - MyPlainview.com: Sports



But he proclaimed last week and again on Monday that he was healthy and ready to go. Head coach Urban Meyer said last week that the soreness was an expected result of Miller's throwing in practice. ''I anticipated this,'' Meyer said. ''I've dealt with guys with arm issues before, and we're being very cautious. <br>Source: http://sports.yahoo.com/news/report-ohio-state-qb-reinjures-020909389--ncaaf.html



Friday, 25-Jul-2014 01:34 Email | Share | | Bookmark
5 Important Things To Know About Caffeine Powder | New York's Pi










Running back Johnathan Gray, who tore his achilles tendon on Nov. 9 against West Virginia, has been cleared to resume full workouts next week, a source told CBSSports.com on Thursday night . Gray ran for 780 yards and four touchdowns on 159 carries before missing the season's last four games with the injury. Gray has been working out all summer but the team is letting him loose next week. The tandem of Gray and Malcolm Brown will be crucial for the Longhorns as they navigate a transitional phase at quarterback. <br>Source: http://www.cbssports.com/collegefootball/writer/jeremy-fowler/24626706/source-texas-rb-johnathan-gray-cleared-for-workouts





Death puts focus on caffeine powder dangers - The Dispatch



Pouches can start at more than $7, with just over a pound costing about $15. Users add the powder to drinks for a pick-me-up before workouts or to control weight gain. ___ THIS ISNT INSTANT COFFEE The U.S. Food and Drug Administration said the product is essentially 100 percent caffeine. <br>Source: http://pix11.com/2014/07/19/5-important-things-to-know-about-caffeine-powder/







"Honestly, I mean, it's frightening. It makes no sense to me." Federal investigations have recently prompted some companies to pull products with added caffeine. Last year, Wrigley halted sales and marketing of Alert caffeinated gum after discussions with the FDA. In 2010, the agency forced manufacturers of alcoholic caffeinated beverages to cease production of those drinks. Authorities have also pledged to take action if they are able to link deaths to consumption of energy drinks. Hospitalizations from those drinks have been on the rise. The number of emergency department visits involving energy drinks doubled -- from 10,068 visits in 2007 to 20,783 visits in 2011, according to the federal Substance Abuse and Mental Health Services Administration. Most of the cases involved teens or young adults. A (visit) full teaspoon of caffeine powder could contain 3,200 milligrams of caffeine. In that concentrated amount, a person can experience adverse effects in a matter of minutes, said Dr. <br>Source: http://www.cdispatch.com/news/article.asp?aid=34937



Monday, 21-Jul-2014 10:27 Email | Share | | Bookmark
Titletown A Perfect Fit For Packers' Mccarthy | The Journal Gaze












Less immediately evident is the influence its had on McCarthy outside of the NFL spotlight. Hes one of five siblings in an Irish Catholic family. McCarthy has five children with his wife, Jessica, a teacher. She married visite site more than a husband. She took the responsibility of this job and growing up in this town, he said. I look back on it, I put so much on her plate. ... She makes our family better each and every day. Having MAX Workout by Shin grown up in a city with well-known medical facilities, including a top childrens hospital, it makes sense that, McCarthy and his wife found the University of Wisconsins American Family Childrens Hospital to be a perfect fit as the cause for their family foundation. <br>News source: http://www.journalgazette.net/article/20140721/SPORTS2001/307219969/-1/SPORTS12



Thursday, 10-Jul-2014 01:22 Email | Share | | Bookmark
Optimizing Your Workouts, Or The Sweat Doesn't Mean A Thing If Y










Doing it for someone else will leave you feeling resentful and unfulfilled and ultimately sabotage and undermine the possibility of realizing your wellness goals. So, once you've satisfactorily answered the "what, why and for whom," you need to set a realistic goal and timeline to accomplish that goal. One of my biggest gym pet peeves is watching someone execute an exercise improperly or, worst yet, watching someone performing an exercise that isn't appropriate for their body type and/or objectives. It takes every bit of self-restraint not to walk up to someone doing a squat or a lunge with their knees extended far past their toes and say WHAT ARE YOU DOING? You're going to destroy your knees and your back AND not getting any of the benefits of the exercise. <br>Source: http://www.huffingtonpost.com/david-kirsch/optimizing-workouts_b_5544543.html












The World’s First Biometric Webcam Fitness App Unveils FitnetTM for iPhone - University Chronicle



I mean, if you know someone's waiting for you in the early-morning hours, it's a lot harder to hit "snooze," no matter how much you want to. But there are other health benefits, according to BurnThis , an app that helps you book classes and connect with friends. How? For one, it can help boost your confidenceif you have someone with you, it's a lot easier to try out new classes and workouts. Another, according to BurnThis, is the "healthy competition" anglenot trying to be better than your friend but having someone exercising next to you can help you finish out your whole workout instead of ditching it and heading home. <br>Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/workouts-with-friends.html





5 natural foods that can energize your workouts - Philadelphia Body building | Examiner.com



For many who eat these foods prior to training, they may feel a short burst of energy in the first http://www.prweb.com/releases/2013/10/prweb11222047.htm 20 minutes to half hour after eating them, and then all of a sudden it drops and they are let down, feeling sluggish. The key to getting the best results in a workout is the ability to sustain your optimum energy levels throughout, at least for an hour to an hour and a half or more. This can only be achieved with the right foods, the right energy sources. Caffeine Can Boost Your Attention Span, Focus and Alertness While some sources of caffeine can be harmful, such as energy drinks, weight loss pills, and similar untested by the FDA supplements, natural forms of caffeine can definitely enhance your workouts. <br>Source: http://www.examiner.com/article/5-natural-foods-that-can-enhance-your-workouts





Women's Fitness Workouts With Friends: Glamour.com



First launched in January 2014 for iPad users, this new release further demonstrates Fitnets mission to provide users the ability to exercise anytime, anywhere, and now within the palm of their hands. We are thrilled to bring Fitnet to iPhone users, said chief geek Bob Summers. In just six months, users have burned more than 2.6 million calories collectively in over 185 countries and all 50 states. We look forward to seeing what that number will reach with the launch of our new iPhone app, making it even easier to get a workout in no matter how busy a clients schedule may be. Fitnet has received recognition from TechCrunch, Mozilla, the National Science Federation, Microsoft, and Google. Additionally, the iPad app was featured as one of the top fitness apps in the iTunes App store among WebMD Fitness, Weight Watcher, and Disney Fitness. <br>Source: http://www.ssuchronicle.com/2014/06/30/the-worlds-first-biometric-webcam-fitness-app-unveils-fitnettm-for-iphone/



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