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By: Kathy Bartnick

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Saturday, 8-Feb-2014 05:27 Email | Share | | Bookmark
Mediterranean Diet Alone May Lower Diabetes Risk












MONDAY, Jan. 6 (HealthDay News) -- Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes , even without restricting calories or boosting lean body exercise , new research suggests. In the study, Spanish researchers followed more than 3,500 older adults at high risk of heart disease. The researchers assigned them to one of three groups: a Mediterranean diet with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a low-fat diet, which served their website as the comparison. They did not get special instructions on losing weight or increasing their physical activity. A Mediterranean diet focuses on fruits, vegetables, whole grains and fish, besides the olive oil. <br>News source: http://www.medicinenet.com/script/main/art.asp?articlekey=176040



Friday, 17-Jan-2014 07:45 Email | Share | | Bookmark
The Best Workouts For Weight Loss










Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout. Add Cardio Intervals Whats Your Reaction? 0 0 0 0 0 0 Cardio intervals, or short sprints in between periods of slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism . And since bigger muscles equals more fat burn, interval training is a smart strategy you to incorporate into a few cardio workouts each week. <br>Source: http://www.fitsugar.com/Best-Workouts-Weight-Loss-33539405





Curves offers cutting-edge workouts



23 at 5:30 p.m. at the Sandman Inn. The meeting will feature guest speaker Cheryl MacNaughton of Peak to Peak Marketing, a successful social media management company operating in Sea to Sky. Her topic Unstoppable YOU will deliver a practical framework for achieving success in your life. <br>Source: http://www.squamishchief.com/article/20140116/SQUAMISH0304/301169994/-1/squamish0304/curves-offers-cutting-edge-workouts





Cubs spring workouts tailored for Renteria



I can have everyone be out there for hours and hours and hours. And if theyre doing it with no significant effort to try to get something done the right way, it accomplishes nothing. If I get them out there for 15 to 20 minutes on a particular drill and theyre really into the drill, I get a lot more out of that, and we, as Shin Ohtake work outs a club, will get more out of it. And Ill repeat, if you cant perform in drills during practice in spring training, what makes you think youre going to perform in front of 40,000 people during a ballgame? It doesnt change. Brenly, who won a World Series title in his first season and currently serves as the Diamondbacks television analyst after a successful and popular run as the Cubs analyst, told his veteran group before the first workout that if they performed a drill to his liking once, theyd move on to the next assignment. <br>Source: http://www.chicagotribune.com/sports/baseball/cubs/chi-chicago-cubs-rick-renteria-workouts-20140116,0,5443873.story



Monday, 23-Dec-2013 10:44 Email | Share | | Bookmark
Endocrine Society Statement Says Peds More Dangerous Than You Th










In fact, the pervasiveness of PED use now exceeds Type 1 Diabetes and HIV infection. There is a widespread misperception that PED use is safe or that adverse effects are manageable, according to Shalender Bhasin , MD, Director, Research Program in Mens Health, Aging, and Metabolism, at the Brigham and Womens Hospital , and chair of the task force that developed the statement. The truth is, PED use has been linked to increased risk of death and a wide variety of cardiovascular, psychiatric, metabolic, renal, and musculoskeletal disorders. There have been increasing numbers of young bodybuilders dying of heart attacks but the bodybuilding community remains in constant denial with the excuse that there is no proof that steroids were the cause. Sorry, but that just doesn't fly. To be sure, there is no absolute connection between steroids and heart attacks but, then, what is the absolute cause of ANY heart attack? <br>Source: http://www.examiner.com/article/endocrine-society-statement-says-peds-more-dangerous-than-you-think





New Bodybuilding.com Study Finds People Who Successfully Complete Fitness Programs Say They Live Happier Lives, Have More Sex and Better Relationships



Methodology This survey was conducted online within the United States by Harris Interactive on behalf of Bodybuilding.com from November 19-21, 2013 among 2,082 adults ages 18 and older. This online survey is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated. For complete survey methodology from the Harris Interactive survey, including weighting variables, or the separate, independent study of Bodybuilding.com Challenge participants, please contact Jill Petersen at 206-683-5225. About Bodybuilding.com Bodybuilding.com offers more than 11,500 health and fitness supplements and accessories to help over 26 million people every month achieve their health, fitness, and appearance goals. <br>Source: content





Fight Path: Bodybuilding family helped set Ricky Legere down road to MMA



He went on to improve his record to 6-0 on Dec. 6 when he topped Ralph Johnson at CES MMA XX by first-round submission. Award-winning newspaper reporter Kyle Nagel pens Fight Path each week. The column focuses on the circumstances that led fighters to a profession in MMA. <br>Source: read here >http://mmajunkie.com/2013/12/fight-path-bodybuilding-family-helped-set-ricky-legere-down-road-to-mma/</a>







Thane bodybuilder wins titles in Airoli



Girish Shetty, Vinod Gaikar and Prakash Jagdale finished top three in the tall group. The super tall group winners included Prashant Chavan, Prasad Lokhande and Kiran Mulmule. go After winning the Thane Mayor Cup Body Building Competition last week, Prashant Chavan of Muscle Build Gymnasium, Thane claimed Navi Mumbai Ganesh Shree held at Chhatrapati Shivaji Maidan in Airoli. The show was organized by Anant Pratisthan and Bodyline Fitness Gym under the flagship of Thane District Amateur Body Building Association. <br>Source: http://timesofindia.indiatimes.com/city/thane/Thane-bodybuilder-wins-titles-in-Airoli/articleshow/27611549.cms





Garcinia Cambogia Extract For Burning Fat|Top Secret Nutrition Bodybuilding Reviews!¡ Tëst Garcinia.



Thats why Garcinia Cambogia Extract makes sense to me and fascinates me." Well tell you why he said that, and give you his recommendations on what to look for when buying this exciting new weight loss supplement. Which Diet Pills are really Right For Me? What if there would be a weight loss product out there which can help you get thin no matter what kind of life you have? I know what are you thinking, keep on dreaming. Well let me assure you that this is reality finally theres a way that you can get leaner without sacrificing anything. <br>Source: >http://www.auto-mobi.info/content/view/728319/57//view/728319/57/]content



Tuesday, 12-Nov-2013 07:13 Email | Share | | Bookmark
High-tech Lives Spur Back-to-basics Fitness Workouts










Burn 1,000 calories? Title boasts that you can burn up to 1,000 calories during a single Power Hour. Brian Housle, a senior exercise physiologist with the Duke Diet & Fitness Center in Durham, is a big fan of boxing workouts. A kickboxing instructor himself, he says the workouts cover it all. <br>Source: http://www.newsobserver.com/2013/11/11/3362948/boxing-latest-workout-trend-to.html












Jillian Michaels Partners with Curves to Launch Cutting-Edge Workouts to Increase Strength and Kick Start Weight Loss



The women burned just over 12 calories per minute, equivalent to burning 720 calories per hour. Granted, most CrossFit workouts aren't over 20 minutes, but the study showed that the high intensity fitness program seems to do exactly what it claims in a short period of time. From a calorie burning perspective, CrossFit's high intensity training program puts it right on pace with running, basketball, doing stairs, and playing football . For those looking to lose weight, it's good to remember that " 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound," according to the Mayo Clinic. The women maintained an elevated heart rate throughout the entire workout, satisfying fitness industry guidelines for cardio workouts. <br>Source: http://www.examiner.com/article/women-burn-12-calories-per-minute-doing-crossfit-according-to-recent-study







"I don't think of calisthenics, I think of other things." He sees the renewed interest in HIIT as part of a larger turn towards functional fitness and away from the model of "aesthetic" training, typified by the body builder. "There's a renewed interest in functional training, (or) training for everyday life," he explained. "You don't have to be ripped, but fit to perform everyday tasks." Smith, whose background is in HIIT, applauds the intensity of the workout. "Most people tend to under train rather than over train. So something that pushes you to another level is good, so long as you mitigate the risk of injury," he said about HIIT. <br>Source: http://www.huffingtonpost.com/2013/11/11/basic-workouts-high-tech-lives-equipment_n_4254869.html







November 7, 2013 11:49 AM 0 shares View gallery Curves has teamed up with Jillian MichaelsClick Here to Download Image WOODWAY, Texas, Nov. 7, 2013 /PRNewswire/ --Curves International, Inc., ( http://www.curves.com/ ) the largest chain of fitness centers for women in the world, today announced it has teamed up with America's health and wellness expert Jillian Michaels to launch Curves Workouts with Jillian Michaels cutting-edge total body workouts that feature the Curves Circuit strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique. The workouts boost intensity, build strength, burn fat and prevent plateaus. (Logo: http://photos.prnewswire.com/prnh/20130904/DA74454LOGO ) Just in time for those looking to kick start their weight loss in the new http://www.prweb.com/releases/2013/10/prweb11222047.htm year, Curves Workouts with Jillian Michaels will roll out in January 2014 at participating Curves clubs across the U.S. and Canada. The program will be refreshed frequently with 12 new functional moves introduced each month throughout 2014. This new partnership also marks the next evolution of Curves and further cements the company as a leader in the fitness and weight loss category. "I am so thrilled to be partnered with Curves to provide women with the tools necessary to take control of their health," said Jillian Michaels, America's health and wellness expert. "Curves is everywhere so now my program is accessible, effective and affordable. The workouts I've developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. <br>Source: http://finance.yahoo.com/news/jillian-michaels-partners-curves-launch-164900368.html



Tuesday, 22-Oct-2013 20:07 Email | Share | | Bookmark
Fun New Workouts To Slim Down And Tone Up: Firm Body Evolution,










Being fit is a lifetime commitment of taking care of one's body," said Date. So, gear up and make your exercises fun with these different methods and equipments. Skipping ropes: A 15-minute jump rope workout using the skipping ropes can go a long way in sculpting your shoulders, chest, arms and legs. To add some fun, get these ropes in pop neon colours. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Trash-the-treadmill-try-these-fun-workouts/articleshow/22710674.cms







Julianne Moore, 52, credits dairy-free diet and yoga workouts for youthful body



18, 2013 11:47 AM PDT News/ Fun New Workouts to Slim Down and Tone Up: Firm Body Evolution, Buti by Bizzie Gold and More by Jennifer Chan Fri., Oct. 18, 2013 10:53 AM PDT Loading... Ah, fall. Now that summer is long gone and the pressure of having a bikini body is well on its way out, it's tempting to dismiss your healthy fitness habits in lieu of a delicious pumpkin spice latte or heaping slice of pie. <br>Source: http://www.eonline.com/news/471116/fun-new-workouts-to-slim-down-and-tone-up-firm-body-evolution-buti-by-bizzie-gold-and-more







It is important to note that the time it took each participate to complete the WODs varied greatly-ranging from less than five minutes to as long as 20-which affected the averages for the total number of calories burned during each workout. The women completed Donkey Kong in an average time of 9:08, burning an average of 117.2 calories for the workout, and worked off 63.9 calories in 5:52 minutes for Fran. RELATED: The 12 Biggest Myths About CrossFit During the first round of both CrossFit workouts, the subjects' heart rates were elevated to 90 percent of maximum heart rate (HRmax), and that was maintained throughout both workouts. This falls near the top of the fitness industry guidelines that suggest maintaining a training range of 64 to 94 percent HRmax in order to improve cardio endurance. <br>Source: http://shine.yahoo.com/healthy-living/crossfit-burns-12-calories-per-minute-study-finds-165700320.html







The mom of two also does occasional juice cleanses before red-carpet events. "I did a silly juice cleanse for three days, which went all over the Internet as if I was a lunatic," she said. I was eating vegetables, not eating sugar, being really careful. And when I was continue in yoga that week, I was so much more flexible. <br>Source: http://www.examiner.com/article/julianne-moore-52-credits-dairy-free-diet-and-yoga-workouts-for-youthful-body



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