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Tuesday, 10-Sep-2013 15:16 Email | Share | | Bookmark
The Secret To Helton's Surge? No More Workouts

"I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. The homer was his 10th at Petco Park, which ties him with Pablo Sandoval, Justin Upton and Adam LaRoche for the most there by a visiting player. Helton has a .344 batting average and .453 on-base percentage at Petco, which opened in 2004. The long ball was also the 31st ninth-inning homer of his career. Among active players, only Alex Rodriguez (40) and Jason Giambi (33) have more. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&c_id=col_id=59857542&notebook_id=59856918&c_id=col]content

6 waste of time gym workouts

Both of you can bond over salsa classes, shed some weight, and enjoy yourselves thoroughly! Calorie Count: You can burn between 300-500 calories in an hour long session. Bollywood dance Oh yes, thedesiBollywood dance moves can really put your body to work. The shimmy, twist,bhangra, leg shake and all thoselatkasandjhatkasgo a great way in keeping you in shape. Bollywood andbhangradance moves are a great cardio workout for your entire body. Calorie Count:Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour. <br>Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html

Fun Dance Workouts that Help you Lose Weight

Even if you don't have a lot of space you can train every muscle of your body with them (around 22ft [2 m] is sufficient). With kettlebells you can work out inside or outside, improve strength, speed and endurance simultaneously and, additionally, lose plenty of body fat in a short period. Exercising with kettlebells is one of the best ways to improve your functional fitness, because almost all exercises force lots of different muscles to work together as a unit (like in "real" life situations). They are also capable of eliminating muscular misbalances, tension (especially those in your neck) and their negative after- and side-effects (e.g. headaches). By including several muscle groups simultaneously kettlebell exercises are very demanding and, thereby, improve your cardiovascular system Shin Ohtake and increases fat burning as well. <br>Source: http://articles.timesofindia.indiatimes.com/2013-09-09/fitness/40069267_1_kettlebells-cardio-training-hiit

Benefits of kettlebell workouts

There are videos and descriptions of every workout, so its easy to learn different routines depending on what youre after. Available for Android and iOS Pocket Yoga If you are looking for something thats relaxing yet challenging, Pocket Yoga is exactly what you need. It has three different difficulty levels and 27 different sessions to choose from, with detailed visual and voice instructions for every pose. Log all of your sessions to track your progress and enjoy a more serene workout during your travels. Available for Android and iOS Fitbit Fitbit is probably best known for its hardware that tracks metrics such as heart rate and blood pressure. The activity tracker is an optional extra, but if you choose to buy it, it will sync your data with the app. <br>Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/

Flyer's workouts included cleaning up flood damage

Saddledome repairs nearly done Workers install logos on center ice on Sept. 5 as repairs continue on the Scotiabank Saddledome, the home of the Calgary Flames. The arena was flooded out in June. Jeff McIntosh, AP Last Slide Next Slide "It was surreal to see some of the pictures of where it was hit the hardest in the Stampede grounds and the Saddledome," Coburn said. "Downtown was practically closed down for a week." The 6-5, 220-pound blueliner didn't just skate and lift weights this summer. He was also carrying some of his friends' belongings to Dumpsters. <br>Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/

The Checkup: 18 Fun Running Workouts That’ll Make You Love Running Again

Therefore, it's worth your time to weed out some of the habits that are eating up your precious time: 1. Focusing only on machines Working out on machines is not a bad thing. However, if you are putting all your time and focus on these equipment, you are wasting your time at the gym. A machine workout does not even give you half the impact of freestyle exercises. Experts say that equipment were originally designed to supplement the last portion of your workout when your muscles are so fired up that you simply don't have the strength to carry on further with free weight technique. This is probably the reason why a lot of well-known actors such as Vidyut Jamwal, Varun Dhawan and Farhan Akhtar combine gym workouts with freestyle exercises such as yoga, martial arts, and TRX (which uses a system of ropes known as suspension trainers that hang from a height and allow one to work against gravity and body weight), or ViPR training (this is a rubber log which is more than a metre high and weighs between 10 to 20 kilos. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms

report. Thats something to smile about! [ USA Today ] a Heres a recipe for healthy, homemade nut butter breakfast bars. Go. Make them immediately. <br>Source: http://blogs.phillymag.com/bewellphilly/2013/09/10/checkup-18-running-workouts-love-running/

Sunday, 1-Sep-2013 01:36 Email | Share | | Bookmark
Home Exercise Routine: Tv Workouts

Different types of exercise probably affect different systems in different ways. Working out for the 150 recommended minutes spread over a week, for example, burns more calories than the shorter bursts. Thats something to keep in mind if youre exercising to lose or maintain weight. The trick of intervals, Levine says, is that they allow you to do something harder for a short period of time and allow you to build up to that level of intensity. If its just longer periods of lower intensity you do, youll never be able to do more. Plus, the shorter bursts offer positive physiological results. When you do high-intensity aerobic intervals, you have a nice change in the heart, Levine says. The heart muscle gets stronger, your muscles get stronger and better able to utilize oxygen. Without a doubt, Jackson says, short bouts of intensive activity have performance benefits and health and fitness benefits. <br>Source: http://www.buffalonews.com/life-arts/fitness/what-about-shorter-more-intense-workouts-20130830

5 Great Workouts You Can Do While Watching TV

Learn effective techniques on how she fits her daily exercise while watching TV. Stay tune for the next health and lifestyle vodcast by the Reebok Ambassadors coming out next week! Reebok ONE Challenge, happening on 22 Sept 2013, is an obstacle race powered by Astro AWANI. Top Videos <br>Source: http://english.astroawani.com/videos/show/reebok-special/home-exercise-routine-tv-workouts-14451

He allows me this opportunity to grow," Zipfel said. "This not only helps the organization, but it helps me. I get to help the Dominican Republic try to qualify for next summer's World Cup. I now have international experience which in this business can help you because the game is so international." The NBA scouts bring lengthy and detailed scouting reports that impress national team coaches. "The attention to detail has been the one thing that I've gather from the Slovenian side of things that they were most interested in when I got here," Thomas said. "They looked at one of my scouting reports and one of the coaches said, 'This is just one team?' " Triano said, "It's the best league in the world, and people who do that in the NBA are the best in their field. Everybody looks for every slight advantage they might get." Triano's relationship with Sampson goes back to the early 1980s when Triano played at Simon Fraser University in British Columbia and Sampson coached at Montana Tech. <br>Source: http://www.usatoday.com/story/sports/nba/2013/08/30/fiba-americas-european-championship-eurobasket-nba-connections/2737529/

FIBA Americas, Eurobasket star NBA talent off court

A study in Norway found that four minutes of high-intensity activity with the heart rate at 90 percent of maximum capacity shares similar benefits to four such efforts separated by three minutes of downtime. Thanks to their busy lives, people are continually interested in new research on shorter and shorter workouts especially when compared with the 150 weekly minutes of exercise recommended by the college. Dont let the numbers fool you, experts caution. Whats important to remember is that theres no magic in any of this, says Allen Jackson, chairman of the Department of Kinesiology, Health Promotion and Recreation at the University of North Texas. More calories are burned through the 150 recommended minutes spread over a week, for example, than the shorter bursts something to keep in mind when exercising to lose or maintain weight. <br>Source: >http://www.dispatch.com/content/stories/life_and_entertainment/2013/08/28/short-intense-workouts-not-for-everyone.html/stories/life_and_entertainment/2013/08/28/short-intense-workouts-not-for-everyone.html]content

Crazy Dance Party Workouts Are All the 'Rave' but Can They Really Help You Slim Down?

One of the biggest selling points: You might burn between 500 to 600 calories an hour by dancing nonstop at a club, which is the same as you would at a high-impact aerobics class ... But wouldn't you rather be at a club?! The people behind one of the rave workouts, Morning Glory , explain that they started it because they feel like so many people rarely get the opportunity to let loose and dance. Either because their job requires them to be sitting so much during the day and/or because when you grow up and get a family and start a responsible adult life, "going clubbing" becomes a thing of the single life past. But that doesn't mean we should give http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download up the opportunity to move! <br>Source: http://thestir.cafemom.com/healthy_living/160344/crazy_dance_party_workouts_are

5 New dance workouts

Age no bar! Pole Dance Want to power up the passion in your bedroom? Sign up for a pole dance workout. This strength-based training which involves spinning, swinging, twirling, climbing and more, targets the whole body. It improves posture and increases upper body definition. Pregnant women and people with histories of heart disease, joint, back and knee problems, and should steer clear. <br>Source: http://www.dnaindia.com/lifestyle/1882647/report-5-new-dance-workouts

Short, intense workouts not for everyone

Skip steady-state cycling (which is easy to phone in) and do intervals instead. Start with a five-minute warm-up at easy resistance. Adjust the knob until turning the pedals takes moderate effort. Then do one minute of fast, intense pedaling, then one minute of easy--and keep that up for the duration of the 30-minute program. (You can also take an "active recovery" during commercials by easing up on the resistance). The Moves to Do When You Can't Take Your Eyes Off the Screen Look away from Mad Men for one minute and you'll miss a symbolic detail or a key facial expression (or possibly a rare glimpse of Jon Hamm's bare torso ). For these situations, Chicago-based personal trainer Traci D. <br>Source: http://shine.yahoo.com/healthy-living/5-great-workouts-while-watching-tv-223100645.html

Saturday, 24-Aug-2013 23:04 Email | Share | | Bookmark
Early workouts lift ISU volleyball hopes

This is why, despite a fitful and injury-plagued rookie season, Drummond is setting himself up to be a major crowd favorite in Detroit and an NBA League Pass mainstay for those outside the city. Drummond saw his minutes stay in check during his first year under since-deposed Piston coach Lawrence Frank; but with the signing of big-money free agents Josh Smith and Brandon Jennings, its clear that the franchise has the playoffs in mind. And if such a thing is possible, Drummond will have to add at least 10 minutes to the 20.7 minutes per game average he contributed last year. Its all very do-able, because in spite of that embarrassing 37 percent free throw shooting mark from last year, all the per-minute signs point to Drummond being able to handle the load. <br>Source: http://sports.yahoo.com/blogs/nba-ball-dont-lie/andre-drummond-reels-detroit-pistons-rookies-offseason-workouts-162539521.html

Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la

Weve had such a good time. Hranka is among 12 returning players from an 18-12 squad that went 11-7 in the Missouri Valley Conference. MVC Freshman of the Year Ashley Rosch is back after playing for the womens junior A1 national team at the High Performance Championships in July. Her team went 7-1 and won the tournament, with Rosch named the most valuable player among 154 in her age group. She said shes noticing the difference the work in the weight room has made. (Winters) working MaxWorkouts on our verticals, on all angles of the game, she said. Weve just become faster and more reactive. Rosch led ISU in kills, was third in service points and second in digs last year. <br>Source: http://www.pantagraph.com/sports/college/volleyball/early-workouts-lift-isu-volleyball-hopes/article_1205d6e4-0d09-11e3-b63d-001a4bcf887a.html

Workouts to Burn Fat | How "Female Fat Loss Over 40" Helps People Get Slim Quickly – Vinamy

And for dinner I'll either go for pasta - it is one thing that I love in life! - or some sort of veggie stir fry. "I'm trying to teach myself to cook - so there are the two options I've got down so far!" Kimberly Wyatt is the new face of Maxinutrition's Protein MilkWhile the pressure for the star to stay in such good shape may have diminished somewhat since her days in the band, the star said she still feels scrutinised for her body. But rather than feeling it's taking over her life, Kimberly admits she's grown to be far more comfortable in her own skin. <br>Source: http://uk.lifestyle.yahoo.com/diets--intense-workouts-and-body-pressures--ex-pussycat-doll-kimberly-wyatt-on-finding-a-healthy--happy-lifestyle-155900547.html?.tsrc=samsungbm

Diets, intense workouts and body pressures: Ex-Pussycat Doll Kimberly Wyatt on finding a healthy, happy lifestyle

After the Female Fat Loss Over 40 program was introduced, many female customers have applied it to lose weight and get sexy body successfully with explosive tips. Then, the site Vinamy.com tested Female Fat Loss Over 40 and has revealed a complete overview of the program. The full Female Fat Loss Over 40 overview on the site Vinamy.com shows that this fitness program is actually a revolutionary fat burning system for any middle-aged woman who wishes to lose fat and get in shape rapidly. The program encourages women to follow the lean body diet to lose weight and improve health instead of abusing costly pills or dangerous ingredients. <br>Source: http://www.benzinga.com/pressreleases/13/08/p3862197/workouts-to-burn-fat-how-female-fat-loss-over-40-helps-people-get-slim-

Saturday, 17-Aug-2013 01:18 Email | Share | | Bookmark
AF Still Measuring Waist Rule for Fitness Test

"We have been in constant contact with Manchester United and they were happy for Wayne Rooney to play, but we have to be careful with him," Hodgson said. Given his lack of match practice, it was inevitable Rooney, often a sluggish performer is max workout a book youve to read when returning from injury, would find it difficult to stamp his authority on proceedings. His first contribution was to completely miscue an attempted shot as he met a Leighton Baines cross at the near post in the opening moments. He showed flashes of inspiration, clipping two perfectly-weighted passes into Theo Walcott in the penalty area, but his touch let him down too often and betrayed his rustiness. When Rooney finally got a shot away in the closing stages of the half the 20-yard strike never seriously threatened to beat Allan McGregor as it curled harmlessly wide. Hodgson kept Rooney on after half-time but there was still a lack of rhythm about his play as he sprayed a careless pass out for a throw after dropping deep in a vain bid to influence the game. <br>Source: http://www.foxnews.com/world/2013/08/14/unsettled-rooney-proves-fitness-in-friendly/

You say the answer to this is working out your pet and working out with your pet. What does that look like? Take your dog to the local park, maybe your local school, and look for some stairs to [run up and down]. Do shuttle runs in the park. Walk with your dog. Jog with your dog. Just get outside and do something with your dog. <br>Source: http://www.latimes.com/health/la-he-five-questions-quince-20130817,0,7442484.story

Col. Laurel Tingley. A total of 5,141 airmen completed all four components, failing the waist measurement but passing the other three components. Within that total, 348 airmen passed the remaining components with a score of 75, which is well above the minimum that would have been required, Tingley said. An additional 9,785 airmen who took one or more portions of the test but not the complete test -- most likely due to medical reasons -- also failed the waist measurement, according to Air Force figures. Air Force officials say they dont know when Welsh will make a decision, but they expect any changes or updates to the program would go into effect starting Oct. 1. <br>Source: http://www.military.com/daily-news/2013/08/16/af-still-measuring-waist-rule-for-fitness-test.html

None of it seems very polished. On one hand, you might think Vus out of his gourd. On one hand, you might think Vus out of his gourd. The most recent wearable from Fitbit, a clip-on gizmo called the One, has all the bulk of a baby carrot. The bracelet-style offerings from Nike and Jawbone have been praised by reviewers and customers alike for their sleek designs, their non-dorky looks, and their all-around wearability. But from a slightly different perspective, Vus take is a shrewd one. Fitbits and Fuelbands may be eminently wearable as fitness devices, but thats the fairly limited context theyre operating in: fitness. <br>Source: http://www.wired.com/design/2013/08/misfit-shine-a-fitness-tracker-that-charts-new-wearable-territory/

How the Misfit Shine Reinvents What a Fitness Tracker Should Be

"I am excited to get to work getting the best out of everyone I work with both as a coach and a manager." Manchester Athletic Club is a full-service health club featuring 12 tennis courts, the Gymazing! Child Center for preschool-aged children, iXl programs for young teens, a fitness and strength training center staffed with certified professional trainers, indoor aquatics center, multiple group exercise studios, and an outdoor pool with playground. Manchester Athletic Club is strengthening its fitness program with leadership from Nan Gorton. Gorton was recently chosen to helm the business growing Fitness Division, which includes Manchester Athletic Club in Manchester by-the-Sea, MAC Fitness in Rowley and MAC Fitness in Gloucester. Gorton has been a staple at Manchester Athletic Club for the past seven years as a fitness trainer and co-owner of Hilltop Training, a popular running program among members. Most recently, she launched North Shore Sports Performance Institute (NSSPI), which offers sports performance training to kids 10-18 years old. She comes to the position with a myriad of backgrounds in addition to fitness, including careers as a lawyer and as an Olympic caliber athlete in the sport of womens ice hockey. <br>Source: http://www.wickedlocal.com/rockport/newsnow/x1383332254/Manchester-Athletic-Club-welcomes-Gorton-to-lead-fitness-program

Friday, 9-Aug-2013 14:41 Email | Share | | Bookmark
Butt Trainer app review: more than 100 different exercises and w

Remember though: 1. Breathe! This may seem obvious, but when youare in the middle of an exercise you may actually forget. 2. <br>Source: http://www.lawndalenews.com/2013/08/workouts-made-easy/

Salvy headache free, aims for light workouts

I cant personally imagine dedicating a whole workout to sculpting my butt, although maybe I should! Nevertheless, there are tons of great exercises included in this app such as squat and deadlift variations and other full body movements that will give your butt that much-needed boost while also working other muscle groups effectively. Gluteus Appsimus! Im actually very impressed with the Azumio Inc. fitness apps, and I think its great to see a selection of body part-specific exercise collections which are ideal for those of us who are looking to work on the weaker points of our bodies. <br>Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for

"Classes are designed for people at mixed levels of fitness and ability." On a recent Monday morning I sampled a basic barre class at Tini's studio. I work out regularly and studied dance, ballet mostly, for years. But five minutes in, my arms were screaming with puny 1-pound weights in my hands. After eight minutes, I was reaching for my towel, thinking I should have brought a bigger one. As we moved from arms to shoulders to legs, each exercise was a challenge. <br>Source: http://www.tampabay.com/news/health/barre-fitness-workouts-provide-all-over-strengthening-toning/2135477

Wildcats' Miller thankful for year-round workouts

The Wildcats wrapped up their summer workouts this week and will now scatter until fall classes begin on Aug. 26. Of course, one physical challenge never really goes away: That is getting freshmen used to conditioning and weight room work. Miller said even the highly regarded, and solidly built, Aaron Gordon has found the weight-room regimen is new to him while putting weight of any type on 6-foot-5 freshman Elliott Pitts has been a necessity. Pitts arrived in Tucson at about 170 pounds in June but Miller said hes already up to about 180. <br>Source: http://azstarnet.com/sports/blogs/pascoe/wildcats-miller-thankful-for-year-round-workouts/article_d12be182-ffb0-11e2-bd11-001a4bcf887a.html

Barre fitness workouts provide all-over strengthening, toning

Perez was placed on the seven-day disabled list with a low-grade concussion after being hit in the mask during Saturday night's 12-inning, 4-3 win against the Mets. "He feels better," manager Ned Yost said. "He'll come in today and take it easy. If he feels good again tomorrow we'll start light workouts, and hopefully if that's the case we're probably looking at seven days which is great news." Outfielder David Lough, who left Sunday's game at New York with tightness in his right quadriceps, is expected to return to the lineup http://www.maxworkoutsexposed.com/how-to-lose-weight-without-exercising/ on Wednesday. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130806&content_id=56067116&notebook_id=56069456&c_id=kc_id=56067116&notebook_id=56069456&c_id=kc]content

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