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By: Kathy Bartnick

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Thursday, 1-Aug-2013 00:57 Email | Share | | Bookmark
Overcrowded 'Drinkin and Divin' poolside party at Hoboken fitnes










George Galloway and Ray Schupp of Next Realty Mid-Atlantic represented the tenant in the deals. Three of the stores will occupy more than 40,000 square feet each and anchor their developments. In Mitchellville and Manassas, LA Fitness is taking over former grocery store spaces; in Towson, LA Fitness will take over the former movie theater space when Towson Commons' retail space is redeveloped. LA Fitness already has 21 gyms in the District, Maryland and Virginia and is actively looking to expand further, according to a statement from the company. LA Fitness is one of many fitness concepts expanding its footprint in the region: everything from full-service fitness clubs, including Life Time Fitness , which I wrote about last month, and specialty workout concepts, such as the pilates studio Solid Core , are opening new spots. <br>Source: http://www.bizjournals.com/washington/blog/top-shelf/2013/07/la-fitness-signs-leases-for-four-new.html







Fitness Tip of the Day: Heat affects your dog, too



We chose to stick to fitness bands, because they are the most recent evolution of the format. More (and perhaps more discreet) peripherals like the regular Fitbit are still available. Enlarge Enlarge / From left: the Fitbit Flex, Nike Fuelband, and Jawbone Up. Before we get to the evaluation, a little about my fitness profile: Im a pretty active person, and the foundation of my routine is running. I average 15-20 miles per week and do some free-weight-type workouts twice a week. I also get in one or two cycling trips per week, generally between five and 10 miles. <br>Source: http://arstechnica.com/gadgets/2013/07/the-great-fitness-band-shootout/







Some said they were cancelling their membership. Alexandra Williams posted: "There is a mass exodus from the Sky Club as a result of this insane event. I LOVE the gym and am trying really hard not to cancel my membership. Please clean the pool and give all your regular dues paying members ASSURANCE that the pool parties will no longer be taking place before you lose all support from Hoboken residents." The manager and owner were not available for comment this afternoon. However a letter addressed to club members -- also posted on Facebook -- acknowledged that the police and fire departments were called because of an assault and that the fire department ordered the club to close down the party after finding too many people inside. The letter said the man suffered a seizure after the assault. <br>Source: http://www.nj.com/hudson/index.ssf/2013/07/overcrowded_drikin_and_divin_poolside_party_at_hoboken_fitness_club_ends_after_assault.html





New fitness monitors handy, dandy



That's why contestants on "The Biggest Loser" depend on the device. In addition to an accelerometer -- which measures the acceleration of your body, based on movement and gravity, and converts that data into information on steps taken, distance and calories burned -- the Link uses body sensors to measure heat flux, skin temperature and sweat to capture more than 5,000 data points every minute. The sensors max 90 day workout make it more accurate measuring calorie expenditure than other fitness monitors, especially for non-step-based activities. However, you wear the Link around your upper arm instead of your wrist, a major difference between the Link and other monitors. The Link tracks activity, steps and sleep and syncs with an online activity manager (available by subscription only). <br>Source: http://espn.go.com/espnw/athletes-life/article/9525556/espnw-awake-asleep-handy-fitness-monitors-help-achieve-your-nutritional-training-goals





Fitness facelift



When trainers are sued, so are the clubs they work at, as owners can be held liable for their trainers' behavior. Contracted fitness instructors are not automatically covered under the owner's liability policy, Owners should ensure that their insurance policy automatically includes "additional insureds," such as instructors, trainers and members. 5. Losses from emergencies. Explosions, acts of violence, shootings, sexual abuse and outbreaks of diseases have taken place at fitness centers. Such incidents can have a major financial impact and damage the reputation of the business. Emergency event management insurance typically covers loss of business income, public relations expenses to restore your reputation, and expenses such as medical care, counseling and funeral expenses. <br>Source: http://finance.yahoo.com/news/five-hidden-risks-faced-fitness-133000037.html







The old free-weight room has been under construction for the last few months while builders add a second floor, also known as a mezzanine. "We will be putting most, if not all, of the cardio equipment on the second floor the mezzanine room," said Keith Pilawski, 6th Force Support Squadron fitness center assistant director. "However, the free-weight room will remain the same, and an elevator will be installed to help move equipment and for handicap access." A skylight and giant fan will also be installed into the weight room to add better lighting and increase circulation. Due to the addition a ripple effect has taken place. As cardio rooms one and two available, the gym will be installing "Fitness on Request" kiosks, which contain pre-loaded workouts led by a virtual instructor into cardio room one. <br>Source: http://www.macdill.af.mil/news/story.asp?id=123357935





Five Hidden Risks Faced By Fitness Centers



Long,thick coatsdo not insulate dogs and keep them cool. Try working out in a fur coatand youll get an idea of how your dog feels. If you are hot, so is your dog. Be sure to cool them down by pouring water over their neck, belly and paw pads (the best places to cool off a dog according to Cesar Millan). The dark soft path surface can get extremely hot, especially mid day. <br>Source: http://healthblog.dallasnews.com/2013/07/fitness-tip-of-the-day-heat-affects-your-dog-too.html/



Wednesday, 24-Jul-2013 06:50 Email | Share | | Bookmark
New workouts: Ultimate Kettlebell Workouts for Beginners










Independent of gender differences, Laurent said, the study has practical use for runners who regularly do interval workouts. Runners doing interval workouts "should listen to and trust their body and pay attention to how they are feeling," Laurent said. "In our study we show that individuals, if asked to run at a high intensity, will select an appropriate pace or intensity to produce an optimal cardiovascular and metabolic workout. Without having any feedback about their data, all the participants had to use to set their pace was how they felt during and how recovered they felt. "Trust that http://www.maxworkoutsexposed.com/how-to-lose-weight-without-exercising/ if you push yourself to run what you consider hard, you are probably at the correct intensity, and if you maintain recommended work-to-rest ratios you most likely will recover appropriately to get the most out of your workout, independent of gender," Laurent said. <br>Source: http://www.runnersworld.com/workouts/do-women-work-harder-than-men-in-interval-workouts







Workouts To Improve Your Bike Cadence



Im all for it. Meske would prefer to wait until the first week of August to start work in helmets and shoulder pads. Many teams spent the past week or so taking part in 7-on-7 passing scrimmages with helmets only. To me, I dont think you should be putting shoulder pads on in July, Meske said. Thats just my feeling. A lot of people have different feelings about that, but I think were taking up so much time with these kids. <br>Source: http://www.knoxnews.com/news/2013/jul/22/workouts-start-this-week-with-new-tssaa-pads/?partner=RSS







A super high cadence or a low cadence may or may not work for you, says Jared Gell, the head coach of Competitive Instinct Multisport and director of retail at Pacific Swim Bike Run in Stamford, Conn. But practicing riding at a higher than normal cadence does help your pedal stroke become more efficient. Ultimately, even if you continue to ride at 65 rpm, the increase in efficiency will allow you to ride faster using less energy. How to Measure Cadence Basic: Count how many times your right knee comes up in 30 seconds. Double it. Middle: Keep track with a simple bike computer that includes a cadence sensor. <br>Source: http://triathlete-europe.competitor.com/2013/07/22/workouts-to-improve-your-cadence



Tuesday, 16-Jul-2013 00:52 Email | Share | | Bookmark
Novice bodybuilder wins state competition










http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download You can still go in and push weights, so that as soon as you start eating again youll go back quickly. But, he said, You gotta eat 6,000 calories a day, youve gotta train three hours. WATCH IT NOW: The Wolverine Hugh Jackman Reveals His Dieting Advice From Dwayne Johnson! The two exchanged calls during the process, and there was one moment on a phone call that Hugh still gets a kick out of. One of the coolest moments when I was speaking to him he was on a movie at the time and in the background someone knocked on his trailer door and he goes, Hang on a second! He opens it up, he goes, Im talking to Wolverine, you tell them on set they can wait, Hugh laughed. -- Jolie Lash Copyright 2013 by NBC Universal, Inc . All rights reserved. <br>Source: http://www.accesshollywood.com/hugh-jackman-talks-getting-bodybuilding-advice-from-dwayne-johnson_article_81766





'All Systems Go' For National Bodybuilding Championships



"I wanted to compete with people who weren't doing anything -- diuretics or hardening agents or some supplements," she said. "I want to be on a level playing field. Supernatural is basically nothing but good food and hard work. And some organizations have a risque element. This group is Christian-based and they don't allow anything racy -- it's very clean and it's very professional."The life of a bodybuilder preparing for a competition comes and goes in phases, Marcum said. <br>Source: http://www.newtoncitizen.com/news/2013/jul/10/novice-bodybuilder-wins-state-competition/?community







For more information, visit www.MusclePharm.com. Follow the company at www.Facebook.com/MusclePharm and www.Twitter.com/MusclePharm. ABOUT BODYBUILDING.COM: Based in Meridian, Idaho, Bodybuilding.com is the world's largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of FREE information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily. For more information, please visit www.bodybuilding.com Forward Looking Statements The information contained herein includes forward-looking statements. These statements relate to future events or to our future financial performance, and involve known and unknown risks, uncertainties and other factors that may cause our actual results, levels of activity, performance, or achievements to be materially different from any future results, levels of activity, performance or achievements expressed or implied by these forward-looking statements. <br>Source: http://www.marketwatch.com/story/musclepharm-scores-17-bodybuildingcom-supplement-awards-nominations-2013-07-15







Bodybuilding.com community builds sales success



Tickets are still available from various gyms and we invite the public to come out and continue the independence celebration at the show. The National Championships, according to Sumner, will crown the Mr and Ms Bahamas champions and will be used to select the national team that is expected to represent the Bahamas at the 2013 Central American and Caribbean Bodybuilding Championships in Santo Domingo, Dominican Republic, September 19-23. The team will be picked based on the overall performances of each athlete. This year the BBFF will induct nine members to its Hall of Fame while 32 athletes and administrators will also be awarded for the role they played within the past 40-year period in the development of bodybuilding and fitness. The show will include traditional bodybuilding, womens fitness, womens swimsuit and male physique which is a relatively new discipline into the federation. The first Mr Independence Bahamas was Neil Dean and Jeremy Knowles was the junior champion. <br>Source: http://www.tribune242.com/news/2013/jul/12/all-systems-go-for-national-bodybuilding/





MusclePharm Scores 17 Bodybuilding.com Supplement Awards Nominations



Success stories show the upscale sales approach is an expensive investment that also has a good return on investment. Its customers have become an in-house sales organization, networked in an online community called BodySpace. And unlike many professional sales associates, the customers on the BodySpace social network are not paid on commission. Bodybuilding.com customers share comments and feedback on products in chat room, personal profiles and review they post with ratings on a scale of ten. This kind of customer opinion leadership has come to be known as crowdsourcing . In the case of Bodybuilding.com, that is a very large crowd of about I million participants all over the world. <br>Source: http://www.examiner.com/article/bodybuilding-com-community-builds-sales-success



Tuesday, 11-Jun-2013 17:01 Email | Share | | Bookmark
Workouts couples can do together








Are Long or Short Workouts Best For Weight Loss?





It should take about 3 seconds for your feet to travel from the floor to the upright position. Once at the top, your partner will start to actively pull your ankles and feet back to the floor as you resist the effort for 3 more seconds. Your partner should remain kneeling on the floor so biceps and arms are working. Repeat 10 times, then switch. Single-leg squats Face your partner and extend your arms toward each other so you are holding hands. Lift your right foot while your partner lifts his left foot until both of your thighs are parallel to the floor and your toes are touching each other’s. <br>For the original Max Workouts review version including any supplementary images or video, visit http://www.dallasnews.com/lifestyles/health-and-fitness/20130610-workouts-couples-can-do-together.ece









A recent study in the Journal of Physiology compared the effects of a 6-week program on aerobic capacity and fat storage. Just 4-6 30-second sprints interspersed with 4.5 minutes of very low-intensity cycling three days a week, increased the usage of fat stores, insulin sensitivity, and aerobic capacity similar to hour-long workouts 5 days a week. While the longer, less intense workouts did show better improvements overall, the sprint-interval training took up only 30% of the workout time and wasn't too far behind. When Longer is Better  For some, a shorter workout session is good news, but there is a fear related to going all-out for older and obese Americans. <br>For the original version including any supplementary images or video, visit http://caloriecount.about.com/long-short-workouts-best-weight-loss-b608008



Tuesday, 21-May-2013 07:32 Email | Share | | Bookmark
One Way To Take Pressure Off Of Your Wrists During Push-ups Is T




Apparently it takes over 2 minutes for the heart to reach maximal stroke volume under these conditions, so , healthy fats nuts, olive oil, flaxseed oil, fish oil and carbohydrates vegetables and fruits . It is best performed with a barbell or dumbbells your humerus parallel to the floor, extend your arm out backward.



easy workout you get to do once intervals Cardio Abs ? Just for enjoyable, you can possess the winning team pick at each and every strength workout to best prevent training plateaus.



This variable intensity workout concept permits your body to a sustained period without having your legs blow up on you. Now, some starting exercises that can build a good starting foundation can be&amp; Basic Crunches - Because you have to Hope To Develop A Great Chest" copyright 2010 Great Chest Workouts.



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