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By: Kathy Bartnick

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Friday, 17-Jan-2014 07:45 Email | Share | Bookmark
The Best Workouts For Weight Loss










Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout. Add Cardio Intervals Whats Your Reaction? 0 0 0 0 0 0 Cardio intervals, or short sprints in between periods of slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism . And since bigger muscles equals more fat burn, interval training is a smart strategy you to incorporate into a few cardio workouts each week. <br>Source: http://www.fitsugar.com/Best-Workouts-Weight-Loss-33539405





Curves offers cutting-edge workouts



23 at 5:30 p.m. at the Sandman Inn. The meeting will feature guest speaker Cheryl MacNaughton of Peak to Peak Marketing, a successful social media management company operating in Sea to Sky. Her topic Unstoppable YOU will deliver a practical framework for achieving success in your life. <br>Source: http://www.squamishchief.com/article/20140116/SQUAMISH0304/301169994/-1/squamish0304/curves-offers-cutting-edge-workouts





Cubs spring workouts tailored for Renteria



I can have everyone be out there for hours and hours and hours. And if theyre doing it with no significant effort to try to get something done the right way, it accomplishes nothing. If I get them out there for 15 to 20 minutes on a particular drill and theyre really into the drill, I get a lot more out of that, and we, as Shin Ohtake work outs a club, will get more out of it. And Ill repeat, if you cant perform in drills during practice in spring training, what makes you think youre going to perform in front of 40,000 people during a ballgame? It doesnt change. Brenly, who won a World Series title in his first season and currently serves as the Diamondbacks television analyst after a successful and popular run as the Cubs analyst, told his veteran group before the first workout that if they performed a drill to his liking once, theyd move on to the next assignment. <br>Source: http://www.chicagotribune.com/sports/baseball/cubs/chi-chicago-cubs-rick-renteria-workouts-20140116,0,5443873.story



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