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By: Kathy Bartnick

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Tuesday, 6-May-2014 19:25 Email | Share | Bookmark
Pilates Ab Workout | Series Of Five












Repeat 10 times. Double Straight-Leg Stretch Whats Your Reaction?000000 Lie on your back with your knees into your chest, head curled up with your hands behind your head. Make sure your upper back is off your mat. Max Workouts review Extend your legs up toward the ceiling, keeping a slight bend in your knee. Slowly lower your legs down to the floor in small, one-inch increments. Do not lower your legs so low that your back arches off the floor. Now slowly raise your legs back up to starting position. Repeat 10 times. Single Straight-Leg Stretch Whats Your Reaction?000000 Lie face-up on the mat, then lift your upper body up so your shoulders and upper back are off the mat. <br>News source: http://www.fitsugar.com/Pilates-Ab-Workout-Series-Five-33997021



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