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By: Kathy Bartnick

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Thursday, 18-Sep-2014 13:13 Email | Share | Bookmark
Health Watch: A Half-hour Will Do - News - Granite Falls Advocat

Go with a Tabata-style HIIT workout where you do eight rounds of all-out effort for 20-second intervals and then have 10 seconds of recovery. Rest a minute before moving onto a new interval. Do six rounds of Tabata for a total of 30 minutes, and youre done for the day. Strength and cardio combo - Pair 15 minutes of your favorite cardio with 10 minutes of strength training and http://www.youtube.com/watch?v=I-6i89_EH70 finish with five minutes of core exercises. Each minute needs to count. Life Fitness Number to Know 15: A 2013 study from the University of Wisconsin-LaCrosse found that high-intensity Tabata-style workouts burn an average of about 15 calories per minute. Childrens Health A respiratory virus is sending hundreds of children to hospitals in the Midwest and beyond, officials say. <br>Full story: http://www.granitefallsnews.com/article/20140912/NEWS/140919988

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