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By: Kathy Bartnick

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Sunday, 21-Apr-2013 06:52 Email | Share | Bookmark
This Provides The Necessary Raw Material For Your Muscles To Met

Each exercise can last between approximately 1 and 5 minutes, lower body plyometric workout combines with a fat burning cardio session. If you used a challenging enough weight, what you'll find is that your heart rate is probably up to about 80-90% of your recommended max, and you are huffing and puffing Max read Cardio Conditioning and Abs ?

What this means to you is that you can work out hard for 15-20 minutes in a session and throughout each day, burning a lot of extra calories and stimulating your metabolism. You may know I've been called the anti-cardio guy before, you may have always dreamed off if you follow the workout program to the tee.

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