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By: Kathy Bartnick

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Tuesday, 11-Jun-2013 17:01 Email | Share | Bookmark
Workouts couples can do together

Are Long or Short Workouts Best For Weight Loss?

It should take about 3 seconds for your feet to travel from the floor to the upright position. Once at the top, your partner will start to actively pull your ankles and feet back to the floor as you resist the effort for 3 more seconds. Your partner should remain kneeling on the floor so biceps and arms are working. Repeat 10 times, then switch. Single-leg squats Face your partner and extend your arms toward each other so you are holding hands. Lift your right foot while your partner lifts his left foot until both of your thighs are parallel to the floor and your toes are touching each other’s. <br>For the original Max Workouts review version including any supplementary images or video, visit http://www.dallasnews.com/lifestyles/health-and-fitness/20130610-workouts-couples-can-do-together.ece

A recent study in the Journal of Physiology compared the effects of a 6-week program on aerobic capacity and fat storage. Just 4-6 30-second sprints interspersed with 4.5 minutes of very low-intensity cycling three days a week, increased the usage of fat stores, insulin sensitivity, and aerobic capacity similar to hour-long workouts 5 days a week. While the longer, less intense workouts did show better improvements overall, the sprint-interval training took up only 30% of the workout time and wasn't too far behind. When Longer is Better  For some, a shorter workout session is good news, but there is a fear related to going all-out for older and obese Americans. <br>For the original version including any supplementary images or video, visit http://caloriecount.about.com/long-short-workouts-best-weight-loss-b608008

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