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Tuesday, 10-Sep-2013 15:16 Email | Share | Bookmark
The Secret To Helton's Surge? No More Workouts










"I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. The homer was his 10th at Petco Park, which ties him with Pablo Sandoval, Justin Upton and Adam LaRoche for the most there by a visiting player. Helton has a .344 batting average and .453 on-base percentage at Petco, which opened in 2004. The long ball was also the 31st ninth-inning homer of his career. Among active players, only Alex Rodriguez (40) and Jason Giambi (33) have more. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&c_id=col_id=59857542&notebook_id=59856918&c_id=col]content







6 waste of time gym workouts



Both of you can bond over salsa classes, shed some weight, and enjoy yourselves thoroughly! Calorie Count: You can burn between 300-500 calories in an hour long session. Bollywood dance Oh yes, thedesiBollywood dance moves can really put your body to work. The shimmy, twist,bhangra, leg shake and all thoselatkasandjhatkasgo a great way in keeping you in shape. Bollywood andbhangradance moves are a great cardio workout for your entire body. Calorie Count:Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour. <br>Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html





Fun Dance Workouts that Help you Lose Weight



Even if you don't have a lot of space you can train every muscle of your body with them (around 22ft [2 m] is sufficient). With kettlebells you can work out inside or outside, improve strength, speed and endurance simultaneously and, additionally, lose plenty of body fat in a short period. Exercising with kettlebells is one of the best ways to improve your functional fitness, because almost all exercises force lots of different muscles to work together as a unit (like in "real" life situations). They are also capable of eliminating muscular misbalances, tension (especially those in your neck) and their negative after- and side-effects (e.g. headaches). By including several muscle groups simultaneously kettlebell exercises are very demanding and, thereby, improve your cardiovascular system Shin Ohtake and increases fat burning as well. <br>Source: http://articles.timesofindia.indiatimes.com/2013-09-09/fitness/40069267_1_kettlebells-cardio-training-hiit





Benefits of kettlebell workouts



There are videos and descriptions of every workout, so its easy to learn different routines depending on what youre after. Available for Android and iOS Pocket Yoga If you are looking for something thats relaxing yet challenging, Pocket Yoga is exactly what you need. It has three different difficulty levels and 27 different sessions to choose from, with detailed visual and voice instructions for every pose. Log all of your sessions to track your progress and enjoy a more serene workout during your travels. Available for Android and iOS Fitbit Fitbit is probably best known for its hardware that tracks metrics such as heart rate and blood pressure. The activity tracker is an optional extra, but if you choose to buy it, it will sync your data with the app. <br>Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/





Flyer's workouts included cleaning up flood damage



Saddledome repairs nearly done Workers install logos on center ice on Sept. 5 as repairs continue on the Scotiabank Saddledome, the home of the Calgary Flames. The arena was flooded out in June. Jeff McIntosh, AP Last Slide Next Slide "It was surreal to see some of the pictures of where it was hit the hardest in the Stampede grounds and the Saddledome," Coburn said. "Downtown was practically closed down for a week." The 6-5, 220-pound blueliner didn't just skate and lift weights this summer. He was also carrying some of his friends' belongings to Dumpsters. <br>Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/





The Checkup: 18 Fun Running Workouts That’ll Make You Love Running Again



Therefore, it's worth your time to weed out some of the habits that are eating up your precious time: 1. Focusing only on machines Working out on machines is not a bad thing. However, if you are putting all your time and focus on these equipment, you are wasting your time at the gym. A machine workout does not even give you half the impact of freestyle exercises. Experts say that equipment were originally designed to supplement the last portion of your workout when your muscles are so fired up that you simply don't have the strength to carry on further with free weight technique. This is probably the reason why a lot of well-known actors such as Vidyut Jamwal, Varun Dhawan and Farhan Akhtar combine gym workouts with freestyle exercises such as yoga, martial arts, and TRX (which uses a system of ropes known as suspension trainers that hang from a height and allow one to work against gravity and body weight), or ViPR training (this is a rubber log which is more than a metre high and weighs between 10 to 20 kilos. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms







report. Thats something to smile about! [ USA Today ] a Heres a recipe for healthy, homemade nut butter breakfast bars. Go. Make them immediately. <br>Source: http://blogs.phillymag.com/bewellphilly/2013/09/10/checkup-18-running-workouts-love-running/



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