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By: Kathy Bartnick

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Tuesday, 22-Oct-2013 20:07 Email | Share | Bookmark
Fun New Workouts To Slim Down And Tone Up: Firm Body Evolution,

Being fit is a lifetime commitment of taking care of one's body," said Date. So, gear up and make your exercises fun with these different methods and equipments. Skipping ropes: A 15-minute jump rope workout using the skipping ropes can go a long way in sculpting your shoulders, chest, arms and legs. To add some fun, get these ropes in pop neon colours. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Trash-the-treadmill-try-these-fun-workouts/articleshow/22710674.cms

Julianne Moore, 52, credits dairy-free diet and yoga workouts for youthful body

18, 2013 11:47 AM PDT News/ Fun New Workouts to Slim Down and Tone Up: Firm Body Evolution, Buti by Bizzie Gold and More by Jennifer Chan Fri., Oct. 18, 2013 10:53 AM PDT Loading... Ah, fall. Now that summer is long gone and the pressure of having a bikini body is well on its way out, it's tempting to dismiss your healthy fitness habits in lieu of a delicious pumpkin spice latte or heaping slice of pie. <br>Source: http://www.eonline.com/news/471116/fun-new-workouts-to-slim-down-and-tone-up-firm-body-evolution-buti-by-bizzie-gold-and-more

It is important to note that the time it took each participate to complete the WODs varied greatly-ranging from less than five minutes to as long as 20-which affected the averages for the total number of calories burned during each workout. The women completed Donkey Kong in an average time of 9:08, burning an average of 117.2 calories for the workout, and worked off 63.9 calories in 5:52 minutes for Fran. RELATED: The 12 Biggest Myths About CrossFit During the first round of both CrossFit workouts, the subjects' heart rates were elevated to 90 percent of maximum heart rate (HRmax), and that was maintained throughout both workouts. This falls near the top of the fitness industry guidelines that suggest maintaining a training range of 64 to 94 percent HRmax in order to improve cardio endurance. <br>Source: http://shine.yahoo.com/healthy-living/crossfit-burns-12-calories-per-minute-study-finds-165700320.html

The mom of two also does occasional juice cleanses before red-carpet events. "I did a silly juice cleanse for three days, which went all over the Internet as if I was a lunatic," she said. I was eating vegetables, not eating sugar, being really careful. And when I was continue in yoga that week, I was so much more flexible. <br>Source: http://www.examiner.com/article/julianne-moore-52-credits-dairy-free-diet-and-yoga-workouts-for-youthful-body

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